Eating your way back to health

The key to a healthy body is based on the quality of your cells. In order to both survive and prosper, cells must have oxygen, water, nutrients (potassium, sodium, calcium, magnesium, zinc and other trace minerals) and be able to to eliminate their own waste. All of these things are dependent on the quality of your blood. For the cells… Read more →

Breast Cancer Prevention Information

It is Breast Cancer Prevention week and women around the world are being asked to share a pink heart with other women on Facebook as a reminder to get their breasts checked for lumps. This is important, but it’s more important to share information about simple lifestyle strategies that can prevent the lumps from appearing in the first place.  Remember… Read more →

The Greatest Gift of All

What does Christmas mean to you?  For some it is a time of joy, giving, happy families and plenty of love.  For others it can be a difficult time.  In the spirit of Christmas, allow yourself time to take a breath and be present with what it’s really all about.  Above all, be gentle with yourself and those around you. For… Read more →

Life is an Epic Journey

Life is an epic journey and most people have experienced many incredible highs and some challenging low points along the way.  Often the road to the future is punctuated by challenging and difficult circumstances, deep grief or trauma.  Life is not discerning between those who have and those who have not and in reality, nobody escapes unscathed and it becomes… Read more →

The thing that no-one wants to talk about

Do you ever feel sluggish, foggy in the head or just not quite right?  Do you suffer from intestinal distress – constipation, carbohydrate indigestion, diarrhea, gas, bloat, hemorrhoids, Irritable Bowel Syndrome, Diverticulosis, Colitis, Parasites or skin conditions such as psoriasis, shingles and eczema? Do you find it difficult to lose weight? Do you suffer from pain; abdominal pain, continuous headaches and migraines,… Read more →

Stories

How do stories affect me? Stories are about the way people see the world, how they remember events, their self-talk, and how they respond to people and events in their life. All at a conscious level. What if there was an easy way to bypass the conscious mind and communicate with themselves at a deeper level? To look beyond what… Read more →

My body said WHAT??

The science, yes SCIENCE, of Kinesiology can gently and quickly find out what your body wants you to know. It’s interesting that your body will always tell you when something has been bothering you for too long. However, unless you are aware of this and good at listening to your body, your initial solutions will probably make the problem worse. Read more →

Making your New Years Resolutions Stick

Lots of us have had the same New Year’s resolution for as long as we can remember. Losing weight, quitting cigarettes, drinking less alcohol, spending more time with family or friends and being nicer to yourself are probably ringing a couple of Jingle Bells for you. These are also among the resolutions that are most commonly broken. Read more →

Take the acid test!

I have heard that it is better for your health to be more alkaline than acidic, but what exactly does this mean? In order to burn fat effectively, have a healthy immune system and to repair itself, your body needs an alkaline environment which is a pH balance of about 7 to 7.4. When the pH of your bodily fluids,… Read more →

LetGo

LETTING GO “Letting Go” is a great cliché and heard more often now than ever before. But really what is “Letting Go”? I was driving a long distance in a very strong wind recently and it was difficult to keep the car in the right lane. I had to grip the steering wheel very tightly and even though I was… Read more →