The thing that no-one wants to talk about

Do you ever feel sluggish, foggy in the head or just not quite right?  Do you suffer from intestinal distress – constipation, carbohydrate indigestion, diarrhea, gas, bloat, hemorrhoids, Irritable Bowel Syndrome, Diverticulosis, Colitis, Parasites or skin conditions such as psoriasis, shingles and eczema? Do you find it difficult to lose weight? Do you suffer from pain; abdominal pain, continuous headaches and migraines,… Read more →

Pond

Stories

How do stories affect me? Stories are about the way people see the world, how they remember events, their self-talk, and how they respond to people and events in their life. All at a conscious level. What if there was an easy way to bypass the conscious mind and communicate with themselves at a deeper level? To look beyond what… Read more →

My body said WHAT??

The science, yes SCIENCE, of Kinesiology can gently and quickly find out what your body wants you to know. It’s interesting that your body will always tell you when something has been bothering you for too long. However, unless you are aware of this and good at listening to your body, your initial solutions will probably make the problem worse. Read more →

Making your New Years Resolutions Stick

Lots of us have had the same New Year’s resolution for as long as we can remember. Losing weight, quitting cigarettes, drinking less alcohol, spending more time with family or friends and being nicer to yourself are probably ringing a couple of Jingle Bells for you. These are also among the resolutions that are most commonly broken. Read more →

Take the acid test!

I have heard that it is better for your health to be more alkaline than acidic, but what exactly does this mean? In order to burn fat effectively, have a healthy immune system and to repair itself, your body needs an alkaline environment which is a pH balance of about 7 to 7.4. When the pH of your bodily fluids,… Read more →

LetGo

LETTING GO “Letting Go” is a great cliché and heard more often now than ever before. But really what is “Letting Go”? I was driving a long distance in a very strong wind recently and it was difficult to keep the car in the right lane. I had to grip the steering wheel very tightly and even though I was… Read more →

Diet Products and Hidden Dangers

Terry came to see me in clinic a few years ago. He was on crutches, and putting any weight on his right foot caused excruciating pain. He had spent more than 3 years going to Doctors and Specialists, none of whom could help any more. He had tried many medications, most of them leaving him feeling worse in other ways… Read more →

Invisible Prisoners

There are many prisoners among us. Invisible prisoners. You can’t see their prison clothes, shackles or handcuffs but they are living without freedom, choice and dreams for their future. Imprisoned for a crime that they didn’t commit and shackled by the beliefs of others. They may not know that they are prisoners. Read more →

Stop and smell the roses

Much like carrying a heavy bag all day, our stress can accumulate. If we stop, just for a moment, to put that bag down, we are not as tired at the end of the day. Take a moment out of your busy day to stop, breathe and enjoy the peace of a new day and the rhythm of the waves.… Read more →

The truth behind why you are not sleeping well!

Do you feel fantastic when you have had a good night’s sleep? That feeling of being in control, on top of everything and able to handle anything that comes your way. If you are not sleeping well, especially if it is happening on a regular basis, it can not only affect how you feel about yourself, it can affect many… Read more →