Diet Products and Hidden Dangers

Terry came to see me in clinic a few years ago. He was on crutches, and putting any weight on his right foot caused excruciating pain. He had spent more than 3 years going to Doctors and Specialists, none of whom could help any more. He had tried many medications, most of them leaving him feeling worse in other ways… Read more →

Invisible Prisoners

There are many prisoners among us. Invisible prisoners. You can’t see their prison clothes, shackles or handcuffs but they are living without freedom, choice and dreams for their future. Imprisoned for a crime that they didn’t commit and shackled by the beliefs of others. They may not know that they are prisoners. Read more →

Stop and smell the roses

Much like carrying a heavy bag all day, our stress can accumulate. If we stop, just for a moment, to put that bag down, we are not as tired at the end of the day. Take a moment out of your busy day to stop, breathe and enjoy the peace of a new day and the rhythm of the waves.… Read more →

The truth behind why you are not sleeping well!

Do you feel fantastic when you have had a good night’s sleep? That feeling of being in control, on top of everything and able to handle anything that comes your way. If you are not sleeping well, especially if it is happening on a regular basis, it can not only affect how you feel about yourself, it can affect many… Read more →

How lucky are we?

    My dog “Lucky” has 3 legs and 1 eye   I was just thinking about how lucky we are to live in this great society of ours.         We can love and marry whoever we want (as long as they are the same sex). We can smoke whatever we want (as long as we buy… Read more →

Be what you are …. Love

Forget the stereotype of sitting crosslegged in a meditative yogic post. You can achieve Nirvana in a supermarket queue. Simply become aware of your thoughts, take a few deep breaths and bring your mind home to the centre of your being. Read more →

Discovering the Buddha of Compassion

Discovering the Buddha of Compassion Inside each of us is a light, loving, and truly forgiving energy that can transcend any burden that we may be holding onto. We often aren’t aware that we are carrying a heavy load inside, yet when a certain intense topic comes up, it can feel like a 10 ton weight is sitting upon our… Read more →

Quotes from Eat, Pray, Love

” ….. if you accept everyone you meet along the way as a teacher and if you are prepared, most of all, to face and forgive some very difficult realities about yourself, then the truth will not be withheld from you”. Read more →