Be what you are …. Love

Forget the stereotype of sitting crosslegged in a meditative yogic post. You can achieve Nirvana in a supermarket queue. Simply become aware of your thoughts, take a few deep breaths and bring your mind home to the centre of your being. Read more →

Discovering the Buddha of Compassion

Discovering the Buddha of Compassion Inside each of us is a light, loving, and truly forgiving energy that can transcend any burden that we may be holding onto. We often aren’t aware that we are carrying a heavy load inside, yet when a certain intense topic comes up, it can feel like a 10 ton weight is sitting upon our… Read more →

Quotes from Eat, Pray, Love

” ….. if you accept everyone you meet along the way as a teacher and if you are prepared, most of all, to face and forgive some very difficult realities about yourself, then the truth will not be withheld from you”. Read more →

4 Days to Depression (confessions of a sugar addict)

It’s really up to you how long you want to ride this train, or how far down the rabbit hole you want to go. Reflect for a moment that you are the sum total of everything you have eaten, drunk, slapped on your skin, read, listened to and thought. If you want to get back to feeling good, it’s easy and your body will respond rapidly. Here are a few guidelines. Read more →

How to avoid jet lag

Overcome jet lag with Traditional Chinese Medicine acupressure points   If you are travelling to another time zone you probably know only too well the feeling of jet lag that can get in the way of making the most of where you are. Here’s how to overcome it quickly and easily using acupressure points. These are the points that are… Read more →

Enjoy your indulgences!

Be kind to yourself If you indulge in a few treats this festive season, be sure to enjoy them. Bingle Jells! What is the best thing about Christmas for you? Is it the joyous, uplifting spirit of giving and sharing, happy smiling faces, being with loved ones, sharing gifts, or the sumptuous food and opportunity to party? What is the… Read more →

An interesting thought for a floundering relationship

I saw this on FB thismorning and loved the message.  I hope you like it too. “The small details of your lives are what really matter in a relationship. It is not the mansion, the car, property, the money in the bank. These create an environment conducive for happiness but cannot give happiness in themselves. So find time to be your… Read more →

A common-sense approach to health

Health is like a Showbag – there are many factors to consider.  However the good news is that it’s not rocket science.  It’s really very simple. Keep an eye on this page – more info coming soon     Read more →