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  • Have you thought about what you want to be doing in a few years from now?
  • Do you know what you want to achieve but you are not sure how to get there?
  • Do you know how to get there but you know that something is holding you back?
  • Do you know that something is holding you back but you are not sure what it is?
  • Do you know what it is but you do not know what to do about it?
  • Do you feel that you are stuck or spinning your wheels?

There will be something below, or on the Courses page, that will show you how to get into gear ….

Kinesiology

Kinesiology with Holistic Health Melbourne

Like many people, you may have heard about Kinesiology, but are unsure as to what it is, and what it can do for you. Many clients who have had a Kinesiology balance describe it as true magic.

“I don’t know how Keren does what she does, all I know is that it works and I get results!”

The principles of Kinesiology are deeply-rooted in scientific principles of biofeedback between the muscles and the brain. This makes it easy to bypass the conscious mind and communicate directly with the subconscious mind, something that you just cannot do on your own. In this way you can discover things that you are not consciously aware of.

With this awareness, real change can take place. Kinesiology will help you to experience improved health, increased energy, balance, self-discovery and a sense of freedom. It is a very effective form of therapy that embraces the best of both worlds – a combination of Western science’s study of the body and Traditional Chinese Medicine principles of energy flow – to promote physical, emotional and spiritual health.

Read more about Kinesiology with Keren at Holistic Health Melbourne

Hypnotherapy

Hypnotherapy with Holistic Health Melbourne

Hypnotherapy is an effective way of making contact with the inner (unconscious) self, which is a reservoir of unrecognised potential and knowledge. It is also a filing cabinet for life experiences, programming by others and automatic responses. Some of these things may be a hidden source of problems that are being experienced.

In this way, if a problem is due to accumulated stress, unresolved events in the past or habitual conditioning, then hypnotherapy can be used to access and reprogram underlying attitudes and beliefs which remain active at an unconscious level.

Being hypnotised is simply being in a relaxed state of consciousness so that positive suggestions may be given directly to your unconscious mind. In this state you are still fully awake, aware and in control. Just deeply relaxed. During a session you may find yourself thinking “Am I really hypnotised? Is it working? I don’t feel any different”.

Quite often a hypnotherapy session will be interactive, with the therapist asking questions. You may answer verbally or by nodding your head or lifting your fingers. You are awake and aware enough so that you can choose to come out of the hypnotic state at any time.

Read more about Hypnotherapy

NLP

NLP

NLP (Neuro-Linguistic Programming) allows people to have more choices about their lives. For that reason, Dr Bandler, the inventor of the term “Neuro-Linguistic Programming”, likes to say that “most of all, NLP is about freedom”.

NLP is a highly effective system that changes patterns of emotional and mental behaviour in order to enable you to achieve more success in whatever you do and enjoy a happier personal life. NLP can help you to achieve effective communication, increased self-awareness, new behavioural responses and adapt them in order to create the outcomes you choose.

Using NLP you can change habits and behaviours in yourself and others. It allows you to become a more effective negotiator and achieve more in your work. NLP can also help you to change your mental habits to emulate those used by successful people. It also enables you to add flexibility and effectiveness to your work and personal life, and improve the quality and range of your life choices. Read more …..

Weight Management

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If you are struggling with weight or just having difficulty maintaining where you are now, did you know that there are significant factors that you may not be aware of that could be contributing to your struggle? Your body could be retaining weight for a number of reasons, and none of them have anything to do with your willpower, over-eating or lack of exercise.

Would you like to feel calm, confident and in control of your eating? Would you like your body to naturally settle into its own rhythm and shed excess body fat without dieting or over-exercising? You can achieve this more easily than you realize.

According to scientific research, there are external factors which could be contributing to your weight and health more than you realise. Watch my Blog for more specific info. Read more ….

Read more about how to Manage your Weight, Naturally

Quit Cigarettes

Menu-Quit-Smoking-115 isn’t just about quitting cigarettes. It’s about feeling vibrant and healthy, being in balance, being in control of your life, and feeling so good that you don’t need to smoke. There are so many factors that determine good health – nutrition, exercise, stress levels. lifestyle choices. So choosing to stop smoking may be a small part of the decision you have already made to lead a healthier life. Quit Cigarettes Melbourne.

What is the secret ingredient that makes cigarettes addictive? Did you know that nicotine may not be as addictive as you have been led to believe? What are the hidden factors beyond your control that are keeping you smoking? What if it has nothing to do with your willpower? Read more ….

Achieve your Goals

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What is the hidden factor that keeps you returning to the point of struggle when you are almost achieving what you want? You may be familiar with this feeling and you may be pleased to know that there are a few reasons for this. Some of these reasons have nothing to do with your expertise or motivation.

There may be underlying attitudes or beliefs that have created a personal pattern which prevents you from moving to a new level. It can be very useful to identify what these may be. However there is more to it than that.

Read more about how to Quit Cigarettes, Naturally