This is what 5lbs of fat and 5lbs of muscle looks like. That’s 2.26kg. Fat sure does take up much more space than muscle. No wonder I’ve been spilling out over the top of my jeans lately with my Buddha-belly and muffin top. Being honest here … because I know some of you have felt the same way. Over the… Read more →
Lots of us have had the same New Year’s resolution for as long as we can remember. Losing weight, quitting cigarettes, drinking less alcohol, spending more time with family or friends and being nicer to yourself are probably ringing a couple of Jingle Bells for you. These are also among the resolutions that are most commonly broken. Read more →
Terry came to see me in clinic a few years ago. He was on crutches, and putting any weight on his right foot caused excruciating pain. He had spent more than 3 years going to Doctors and Specialists, none of whom could help any more. He had tried many medications, most of them leaving him feeling worse in other ways… Read more →